Does volleyball increase height? When it comes to increasing height, volleyball is undoubtedly one of the sports you should not miss. Because most volleyball players are generally tall. The average height of professional female volleyball players ranges from 1.70 meters to 1.95 meters.
Also, for male players, it ranges from 1.85 meters to 2.10 meters. In this review, we discuss how to increase height with volleyball, as well as the necessary techniques and tips in this case.
Why does playing volleyball increase height?
One of the biggest reasons volleyball players are tall is “filling out”. When playing volleyball, jumping to hit the ball to the other side of the court is very important, and this action helps to increase the supply of oxygen and nutrients through the blood stream, which activates the process of physical growth and height.
As a result, more bone tissue is released, which is necessary for growth. In addition, playing volleyball makes your bones stronger because jumping helps strengthen old and new bone tissue. This also prevents bone loss.
It should be noted that this sport encourages you to stand straighter and use your natural height to reach the ball. Therefore, this exercise improves your posture and increases your height.
Another interesting point is that jumping puts tension on the body. In this case, the tension your body receives from jumping is beneficial. For example, jumping helps increase the density of your bones, making them stronger. In addition, it encourages the pituitary gland to release more growth hormones to help your body grow.
How to play volleyball to increase your height?
To have a convincing answer to the question: “Does volleyball increase height?” Below we describe the three main factors in increasing height with volleyball:
1- The best age to start volleyball
The best age to participate in the volleyball team is between 8 and 9 years old. Meanwhile, the biggest age category of volleyball clubs is under 12 years, which consists of 11-year-old players. But some parents ask if we can let our children, 5, 6 or 7 years old, play volleyball?
First, you should know that volleyball is a sport that requires a lot of physical strength. Secondly, not all volleyball clubs accept children under the age of 8. For example, most US school volleyball teams start in seventh grade. So instead of finding an ideal place for kids, encourage them to start playing games like volleyball before joining a club.
2- Number of volleyball games
Professional volleyball players often train daily to improve their strength, endurance, and skills. But if you play volleyball for fun or fitness, it’s best to practice three to four days a week. If you want to add a few centimeters to your height, you should do the same.
Continuous exercise is not necessary as it may cause unexpected problems. If your joints and muscles ache and you feel like you’re struggling to do your daily physical activities, you should take a few days off or just reduce the number of times you exercise. This is because excessive training to stimulate the pituitary gland to increase height may have adverse results.
3- The best positions to increase height
The first position to effectively increase your height, middle blocker Stezira requires frequent jumps to the height of the net to prevent the opposing shooter from scoring. In addition, while playing in this mode, you need to be flexible to change direction and have good lateral movements and move your arms quickly.
The next position is the outside hitter, who plays a vital role in scoring and attacking a team. The important thing to improve the skill in this position is that you have to jump in the air as much as possible to receive and pass the ball.
Benefits of playing volleyball for health
In addition to helping to increase height, playing volleyball has many benefits for your health:
Improve cardiovascular health
Playing volleyball requires jumping, hitting, running and squatting, which is essential to get your heart and lungs pumping. An increased heart rate leads to efficient circulation of blood and other nutrients throughout the body, thereby improving your overall health and preventing cardiovascular disease, diabetes and cancer.
Getting in shape
Body movements used during volleyball training help build upper and lower muscles. Use your legs and squat when passing the ball and use your arms, hands and legs to set the ball. Because you’re constantly using your arms and legs, you get all the benefits of a full-body workout.
In addition to strengthening the muscular system, volleyball also reduces your weight. Doing this exercise for a long time burns a lot of calories. For example, participating in a volleyball game for 30 minutes burns 188 calories. In addition, it gives your body the advantage of maintaining the right ratio between muscle and fat.
Improve hand-eye coordination
The more you play volleyball, the more you develop and strengthen hand-eye coordination. Why? This is because the game of volleyball requires a certain amount of hand-eye coordination for the correct execution of hits, blocks, serves and throws. When playing, always keep your eyes on the ball and keep your hand ready to hit the ball if necessary. Constant use of your hands and eyes actually increases your physical and mental capacities over time.
Volleyball is a team sport, so it requires teamwork and cooperation. When you connect with your team members, you learn how to work as part of a team and learn how to collaborate with others to achieve a common goal. All members encourage each other during practice and games because everyone’s effort contributes to the team’s success or failure. Win or lose, volleyball helps bond between team members and enhances interpersonal skills.
Get rid of anxiety and stress
When you are physically active and join a fun sport like volleyball, it sends a signal to your brain to release endorphins. We all know endorphins are the “happy hormones” that make you feel happy. The release of endorphins after playing volleyball may make you feel relaxed and thus reduce the effects of anxiety and stress. Finally, it will then improve your overall mood.
Does playing volleyball have an effect on a child’s growth?
Children should play volleyball at a certain age. In pre-school age, it is better for children to play games like volleyball. During the school period, children can be enrolled in a volleyball class so that they start playing this sport little by little. It is better not to accustom children under 7 years to hard and continuous sports because at this age children need games and entertainment.
Does volleyball increase height? Now you know the answer. If you are in your teenage years, this exercise will increase your height as long as you stick to it and do it consistently. Even if you are not looking to gain height, playing volleyball will improve your posture and make you happier and more focused on your health.