Running slows down the aging process by strengthening the bones and muscles. In contrast, the bones and muscles of people who are more active daily are weak. These people are more prone to osteoporosis. In contrast, athletes’ skeleton is strong and they become less degenerate with age. It is not easy to run constantly, which is why many people give up this habit after running for a while, but as they continue to run and overcome laziness, their willpower increases. Although running is a simple sport, it increases the coordination of the limbs, especially if it is done on terrain with small obstacles.
Running for 20 to 25 minutes can change your mind, body, and soul, and this is no exaggeration because the benefits of running have been scientifically proven. Certainly, we all want to have more power in life in every way. As a result, we can reap the benefits of running to be mentally and physically stronger; provided, of course, that we make running a serious daily activity. You will read the benefits of running for all parts of the body, especially the health of the knees and bones, along with the benefits of this comfortable and low-cost exercise for skin, beauty, etc. in this section.
Benefits of running after 30 minutes
You do not have to wait a few months to experience the benefits of running in life. Daily running will have many benefits for you that you will read in this article.
1- Research shows that running and exercising quickly improves mood and make you live life stronger in every way than before.
2- Running is the best way to get motivated. If you are feeling depressed, running for 20 minutes can work as an antidepressant pill.
3- other studies show that running may be more effective than antidepressants.
4- Running prepares you to face daily stress and challenges; it prevents you from over-thinking without fear and panic, and as a result, you will feel more relaxed because running activates the anterior lobe of the brain. Therefore, it is the easiest and healthiest way to get rid of mental problems and stress.
5- Running also helps to improve panic attacks and nervous disorders. Scientists have used the carbon dioxide challenge to determine the link between sensitivity to fear and anxiety and physical activity. They concluded that being physically active causes less fear, panic, and that people who are more physically active are less prone to anger and fear.
6- Running improves your mood. Without the need to take energy drugs, because it activates the reward and satisfaction part of your brain. This is why many therapists recommend exercise to improve various addictions.
7- Running stimulates the production of substances in the mind that makes you happier and more focused.
8- Researchers believe that exercise boosts mood and creativity, and as a result, you can experience a better mood.
9- Running regulates blood pressure. Various studies show that aerobic exercise can be a treatment for people with high blood pressure.