Doing skills in beams and bars helps children gain confidence in their abilities. This exercise will increase their self-confidence in other areas of life, including school, work, and so on. Mental control and self-confidence are very important for gymnasts and athletes. Believe it or not, gaining personal control and self-confidence is a common feature among gymnasts. They feel aware and confident about their performance. So one of the benefits of gymnastics is increased confidence and judgment. Young people can gain more inner focus and personal control by engaging in complex and challenging sports exercises, including gymnastics. A study of 30 female gymnasts between the ages of 11 and 17 found that girls who did high-performance exercise significantly increased their self-esteem and self-control.
Strengthen and coordinate muscles
Gymnastics is not only necessary for those who want to work as a gymnast. This string helps the most in coordinating the muscles and bones. Therefore, those who want their children to be successful athletes in the future must be working gymnasts. A footballer’s body agility goes back to the exercises he did as a child, in which gymnastic movements are the best help for a footballer or any other athlete.
A key to balanced development and an important factor in reducing drug use
Recreational sports activities such as gymnastics are key to balanced development and an important factor in reducing drug use. Statistics show that children who engage in activities such as gymnastics are less likely to engage in antisocial behaviors and adolescent-specific crimes, in which gymnastics coaches play an important role as role models.
Increase complex body skills
This means that it accelerates the body’s motor skills for better mobility and posture. Learning motor skills has a great impact on the muscles and bones of the body. It also enhances motor learning and affects other factors such as physical response and learning skills. So if you do gymnastics regularly, it means that you can learn better than other people.
In addition, gymnastics can affect attention and communication. Physical training and trampoline and gymnastics exercises show a higher percentage of motor learning skills (than those who do basic movements).
Modern science has focused on reducing depression, anxiety, and stress and is looking for ways to achieve this. This time, according to several studies, participation in gymnastics can help fight the symptoms of depression. According to this study, long-term depression leads to neuroendocrine secretion, which affects mood, sleep, fitness, and overall health.
A study was performed on 156 patients with depression in three different groups. The first group focused on drug therapy and the second group focused on exercise. The last group focused on drug therapy and exercise.
According to the results, gymnastic exercise had a positive effect on depressed patients and a significant improvement in their mental health. Since the body was stimulated only by physical factors, it produced a natural psychological and chemical response to the brain.
Another study focused on reducing depressive symptoms in the elderly. According to research, participation in gymnastics can improve the condition of the heart and autonomic system. Exercise also affects mood swings, stress, and various types of psychiatric symptoms in the elderly. Gymnastics reduces endorphins, which are the main cause of depression, fatigue, irritability, and so on. So one of the benefits of gymnastics is reducing depression.