What are the advantages of table tennis for your arm?

What do you know about the advantages of table tennis for your arm? Do you know the benefits of table tennis? If you want to know more about this sport, read this article.

Table tennis is considered a popular sport all over the world. Few people are aware of the benefits of table tennis. If you are a tennis player, you should know the advantages of table tennis for your arm. This sport is competitive and demanding. Now let’s take a look at the benefits of table tennis.

Improved hand-eye coordination

If you want to be a professional tennis player, you have to be fast and be able to hit the ball. So we can conclude that good hand-eye coordination is needed for this sport. The more you play table tennis, the more you get better.

Improved mental acuity

Just like doing puzzles, playing table tennis can improve mental acuity. In fact, table tennis sharpens your brain. Due to the speed of this sport, your mental acuity will be improved. Usually, people who are good at doing puzzles will have a great performance in table tennis. Besides, table tennis improves the use of tactical strategies, alongside concentration, and mental alertness.

What are the advantages of table tennis for your arm?

Improved reflexes

One of the benefits of table tennis is that your reflexes will be improved after playing for a while. By playing table tennis, the movements of your big and small muscles will get better. Muscle development allows you to react before thinking.

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Fewer joint injuries

One of the advantages of table tennis for your arm is that it doesn’t put pressure on your joints. As a result, your arms, legs, and core will get improved. In case having problems with your back, knees, ankles, and wrists, table tennis is physical therapy for you.

Lose weight

You will burn calories with any type of physical activity and this way you can lose weight. Table tennis is also one of the table games that burn calories. If you weigh around 150 pounds, you can burn as many as 272 calories by one hour of playing time. While you are burning calories, you can have a lot of fun too.

Improved cognitive awareness

It is proved that playing table tennis improves cognitive awareness and motor skills. Based on the studies, playing tennis table increases blood flow to the brain. As a result, thinking clearly will be possible. Table tennis prevents dementia and Alzheimer’s.

Improved overall coordination

Along with improving hand-eye coordination, it improves your overall coordination. You should watch the ball, and follow its path. So the coordination is needed to hit the ball back. At first, you may not have a great performance, but after a while, you will notice big differences, even in everyday life.

What are the advantages of table tennis for your arm?

Improved balance

Having balance is important in playing tennis table because you need to change directions as quickly as possible. Your balance may not be good at first, but If you play tennis regularly, it will get improved.

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Brain stimulation

Table tennis stimulates your brain in two ways. For anticipating the other player’s shots, you use the prefrontal cortex that plans your moves strategically. On the other hand, with the aerobic exercise that you get from table tennis, your hippocampus will get stimulated. Hippocampus allows you to learn things and retain the things you have learned. As a result, your memory will get improved.

Make new friends

By playing games, you will have this chance to make new friends. Besides, your bonding with your existing friends will get stronger. One way for building relationships and bringing young and old people together is to play table tennis.

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