The effect of music on athletic and performance
For some athletes, and for many who run, brisk walking, cycling, weightlifting, and exercising in any way, sports music is a necessity; Not an extra thing and fantasy! These people need sports music to improve their athletic performance and have a good and satisfying workout. However, some people prefer to listen to an audiobook during exercise, for example! Or hear their surroundings, but some are really dependent on the rhythm of the beat and the exciting songs to keep them motivated while exercising.
In the last 10 years, a lot of research has been done on the role of music in sports and it has become clear why it is almost impossible for many people to exercise without music; Exercise music can change the mind and body during exercise. Music distracts us from pain and fatigue, boosts mood, increases endurance, makes your efforts more subconscious, and can even increase metabolic function. In this article, we are going to deal with The effect of music on athletic and performance.
The effect of music on athletic and performance
When we listen to music, we can run or pedal longer distances and swim faster than usual, and we often do so unknowingly. It can be said that: Music is a legal and authorized drug for doping!
Choosing the most effective sports music for your workout is not as simple as putting together a series of fast-paced, energetic songs. When choosing the right sports music, you need to consider the memories, the emotions, and all the things that the different songs evoke in them. For some, identifying with the singer’s emotional state and attitude determines the amount of motivation they feel, and in some cases, the rhythm of the hidden melody may not be as important as the song’s ups and downs. In recent years, some scientists and companies have tried new ways to motivate athletes through their corners, such as apps or tools that select music based on an athlete’s heart rate.
The benefits of listening to music and exercising
New research has not only identified what kind of music is best for exercise, but also how music encourages people to exercise; Distraction is one of these justifications. The human body is constantly in control of itself. After exercising for a while, physical fatigue begins, although the time is different for each person.
The body recognizes the symptoms of extreme fatigue, such as elevated lactic acid in the muscles, rapid heartbeat, excessive sweating, and according to these symptoms decides to declare the need for rest. Music fights psychological feedback to this conscious attention of the brain. Music also often changes people’s perceptions of how much they are trying: it seems that by listening and paying attention to the exciting music that is being played, we can better run 10 miles or increase the repetition of a few hard moves!
Music increases resistance by maintaining strong emotions in people. Listening to music is usually a really enjoyable experience, and special songs can break down the mental barriers that govern people’s daily lives. If you identify with the singer’s feelings and attitudes, the song will become more and more motivating.
Music reduces the feeling of tiredness
Research shows that music prevents us from focusing on the physical feelings associated with fatigue, especially during low-intensity exercise (starting exercise, which is usually a low-intensity exercise). Distraction from fatigue varies from person to person, because a person’s level of physical fitness plays a role in motivating or not motivating everyone, but music can help you put more pressure on yourself during exercise.
Exercise music increases mental stimulation
Researchers Karageorgis Vetri (1997) wrote in a study of the psychological effects of music on sports and exercise: “Changing the state of mental arousal with music increases athletic performance, as if music has a psychological aspect to better exercise.” Additional research has shown that there is a direct link between auditory neurons and motor neurons. In other words, your brain and body will react to what you hear.
Music increases motor coordination
Exercise with sports music can help with coordination of movement and physical activity, including coordination with the music being played in a group fitness class. When the body keeps up with the music and moves with a rhythm, people often experience an increase in self-confidence, which will create a positive connection with exercise.
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Track speed and intensity of exercise
Speed and tempo or, in essence, the beat of music are two of the most important factors that affect the intensity of exercise. Ideally, start warming up your workout with a slower pace (120 to 126 beats per minute) and gradually increase the pace of the song depending on the type of workout you are doing. For weightlifting and general cardio, choose music that is between 128 and 135 beats per minute. For relaxation, select music that is less than 100 beats per minute.
Excitement versus pain
There is a difference between fatigue and pain. Although sports music can distract from the limitations, listening to body language is important. Rapid, repressive, severe, or so-called “wall-to-wall” fatigue is not ideal, and you should constantly monitor your exercise.