How to exercise at home?
It is said that a healthy body is 70% made in the kitchen and 30% in the gym. However, the truth is that a healthy body is made 100% in your kitchen. It is in your home that you decide to eat right and exercise, and home is where you have to fight to get out and go to the club. You do not have to leave home to get fit. The gym is a great place to hang out and do some first-class exercise, but it is not the only place that can help you burn calories. Fit can be easily done in your home. How?
Bodyweight exercises
Bodyweight training for functional fitness is better than strength training. The power you create by doing Swedish swimming, horizontal bar, crunch, leg lift, and squat makes all the activities of your daily life much easier. There are hundreds of weight training exercises you can do and none of them requires weights.
Buy simple equipment
No matter how much weight training you do, it is always good to have some weight. With weights, you will be able to do a focused exercise for muscles such as biceps, triceps, and shoulders.
What kind of tools do you need? A few kettles can be helpful or use a pair of dumbbells with a maximum weight of 22 kg per dumbbell instead. These tools are enough for most of the exercises you do, and you do not need anything more than these two tools to get started. A yoga mat (use it as a mat when you practice on the floor) A yoga ball helps to work on the center of your body and do not forget the resistance bands (instead of free weights). You will need a water bottle, a heart rate monitor (for beginners), and a stopwatch.
Consider a space
You need a space that is well ventilated on hot days and warm or cold days. You should try to prepare a space about three steps long and wide. This amount of space is extra for the exercises you do. Of course, a larger space is always better. The more space you have, the wider the range of exercises you can easily do. Make sure the space is clean and tidy and that all your equipment is at your fingertips.
Get help
When you do exercises with only your body weight, you may find that they are very difficult at first. Exercises like Barfix can be extremely difficult for beginners, so practicing with a friend can be a great way to make sure you get the help you need to do these tough exercises. It will also help you stay motivated to push yourself.
Have a fun workout
The worst thing is to follow a workout plan that you hate. This ensures that you stop practicing for a short time. It is very important to find an exercise that you enjoy, an exercise that you can do at least 5 days a week. Whether it is a training video or a weight-training program, an online workout program, or just a simple routine that you have created for yourself, it should be an exercise that you can do every day in any situation.
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