Badminton is considered a recreational and competitive game. This game is played in two opposing players and two opposing pairs formats. The relationship between badminton and fitness is something we will discuss later in this article. The final goal of a badminton game is winning points by hitting a shuttlecock across the net into your opponent’s court. You force your opponent to make an error and not be able to return the shuttlecock. Due to the lightness of the racket and the shape of the shuttlecock, badminton is a fast game that needs good reactions and speed.
Before starting the relationship between badminton and fitness, let us review badminton history. The beginning of this game goes back to the mid-1800s. The badminton game was created by British military officers placed in British India. The original name of badminton was Battledore. Like other racket sports, people from the upper classes in England used to play badminton games which were considered a simple rally competition.
In the 1800s, some changes were made in this game when British army officers in India, introduced a net and court. Retired officers brought back the badminton game to England. So the game was played in Badminton House in Gloucestershire and got the name badminton, which we know today.
The benefits of badminton
The relationship between badminton and fitness leads us to review the benefits of badminton. This game suggests many benefits. We will mention some of the benefits of badminton in the following.
1. Badminton is a body workout
When you play badminton, you get involved with many activities like getting your heart pumping, running, and diving. As a result, you can burn around 450 calories an hour while playing badminton. Badminton engages your entire body, including the core, hamstrings, quads, and calves.
Thirty minutes of exercise, five times a week is essential for adults. Every day, we deal with different life responsibilities. Badminton can be a fun activity to consider in your busy schedule to catch up with friends and family.
3. Badminton enhances your mental wellbeing
Some physical activities help you release happy hormones, known as endorphins. As a result, depression, anxiety, and stress will be reduced. Besides, endorphin improves your overall mood and sleep. Also, older people can combat loneliness by playing badminton since it is a social sport.
4. Heart Health
To mention the relationship between badminton and fitness, we can say that badminton improves your heart health by decreasing bad cholesterol and improving good cholesterol.
5. Reduce health risks
One of the benefits of badminton is that it decreases the risks of developing type two diabetes by playing badminton since badminton reduces blood sugar.
Possible injuries of badminton
Besides form the relationship between badminton and fitness, we must mention some possible injuries of badminton:
- Ankle sprain: this is one of the most common injuries in badminton. When a stretch or tear happens in the ligaments surrounding the ankle area can be referred to as an ankle sprain.
- Wrist strain: in this kind of injury, the ligament in the wrist becomes overstretched and painful.
- Tennis elbow: it is called lateral epicondylitis that may cause pain in the elbow.
- Thrower’s elbow: its medical term is medial epicondylitis. This kind of injury is the result of repetitive motions of swinging.
- Rotator cuff injury: this kind of injury affects the groups of muscles that keep arms in the shoulder socket.
If you are interested in badminton, do not miss this part because we will recommend some good tennis sets for you to buy.
1. Speedminton SM01-FUN-10 FUN Set – Alternative to beach ball
The Speedminton FUN set is made in Germany and will offer ultimate fun for family and friends. You can play with Speedminton SM01-FUN-10 FUN Set whenever and wherever you want. It includes two original FUN Speedminton rackets. Its two innovative Speedminton birdies are suitable for short distances of 5-20m. Besides, this set includes two original Speedminton Speedlights that allow you to play in darkness.
2. Poolmaster 72721 Badminton Pop-Up Game Blue
Poolmaster 72721 Badminton Pop-Up Game Blue is a portable on-the-go badminton game set. You only need to insert the poles and attach the net to enjoy playing badminton with your family and friends. This set includes four deluxe rackets that feature blue aluminum Rims. It is easy to carry Poolmaster 72721 Badminton Pop-Up Game Blue to wherever you want. Its durable steel shaft measures 10 in length. This product is suitable for ages 14+.