Month: April 2021

Perhaps the last time you went to the pool was during high school. However, at that time you probabl

Exercising regularly is very good for people's health and can reduce stress or increase alertness du

The main cause of leg pain Leg pain when running and after running is one of the most common pains t

It is safe to say that COVID-19 disrupts all aspects of a normal life. The office has replaced telec

2- Excessive cardio To build a strong and healthy body, you need to do a variety of exercises. Cardi

Here are five reasons why high-intensity cardio sessions are more effective and better than low-inte

Excuse: "The weather is very hot" Hot weather poses many dangers to pedestrians. Overcome the heat a

Excuse: "It is raining" Is your excuse for not going for a walk that it is raining and you are not w

Excuse: "I'm too tired to walk" It is time for you to walk but you are tired. You do not get enough